No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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Fitness Master: Take a deep dive and surface with awe for exercise
Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...
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'Wellness on the Water' brings fitness and fun to Navy Pier’s Offshore Rooftop
Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...
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Katie Austin’s 7-Minute Deep Core Workout Is a Quick and Effective Burner
Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...
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Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
Assam coal mine tragedy: Navy divers withdrawn from rescue operations, dewatering exercise underway
GUWAHATI: Navy divers have been withdrawn from rescue operations at a coal mine in Assam's Dima Hasao district with the hope ...