"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Herniation of a degenerated disk frequently occurs without injury ... For this reason, references regarding psychologic aspects of chronic low back pain are believed to be relevant to psychologic ...

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Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...