Updated methods for treating sprains, strains and bruises now focus on boosting your body’s natural healing process.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

We tested 15 winter hats to find the warmest and most comfortable options for keeping your head warm. Here are the 2 that are ...

Pennon dabbles in the world of hiking footwear with a new street ready boot The post Pennon releases their first hiking ...

ONLY A FEW short decades ago, camping was a whole different animal. Most campers looking to "rough it" hoofed it into the woods under their own power, wearing all cotton clothes and weather-beaten ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

As part of BD+C's 2025 office roundup, nearly half of submissions included projects rich with amenities and novel features.