A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Updated methods for treating sprains, strains and bruises now focus on boosting your body’s natural healing process.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

We tested 15 winter hats to find the warmest and most comfortable options for keeping your head warm. Here are the 2 that are ...

Working up a sweat feels even better when you love what you’re wearing — but you don’t have to splurge on high-end brands to ...

Pennon dabbles in the world of hiking footwear with a new street ready boot The post Pennon releases their first hiking ...

ONLY A FEW short decades ago, camping was a whole different animal. Most campers looking to "rough it" hoofed it into the woods under their own power, wearing all cotton clothes and weather-beaten ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...