Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our breath can alleviate stress and ...

Diaphragmatic breathing, aka belly breathing, is a breathing technique that helps you take longer, slower, deeper breaths with the use of your diaphragm. Medical term: The diaphragm is a dome ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

So, below – with insights from Chowdhury – are some practical breathing techniques to help you harness your breath and recharge. Diaphragmatic breathing is a foundational technique that ...