World Diabetes Day: Include a handful of almonds in your daily diet to help manage blood sugar levels ... with a recent study ...

Excessive screen time can cause ‘digital dementia’ (File Photo) Neha Sinha cautioned, “Poor nutrition and a diet high in processed foods and low in nutrients deprive the brain of essential vitamins, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight - arm fat, thigh fat, body ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

If you’re looking to shed 7-10 pounds in just one week right before the holidays or a vacation, this Cabbage Soup Diet is a tried-and-true method that can help you do just that. It’s simple, effective ...

Data based on basal metabolic rate of 1800 calories per day. NEAT: Nonexercise activity thermogenesis. Data taken from [39]. Obesity is a key noncommunicable disease that leads to serious ...