Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutrition expert revealed that adhering to a carnivore diet resulted ... some health issues. Saturated fat may raise your LDL cholesterol, which may increase your risk of heart disease.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

improve subjective and objective health measures." The British Heart Foundation has said that people can also improve their chances of avoiding heart attacks and strokes by reducing some types of ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...