Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

This diet helps to improve heart health, manage diabetes ... Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...