Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

If he looks different, there’s a good reason for it. In fact, President Donald Trump’s drastic weight loss thanks to his new ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...