Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

While exercise ... foods like yogurt, kimchi, and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat and better ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Are you trying to lose ... loose. Belly fat is the most stubborn fatty par of the body and it requires sheer hard work and consistency. A new study points out that a 20-minute intense workout ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...