After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Ask Lucas: I’m starting a new diet for the new year, but my spouse just wants to eat junk food
Trying to eat healthier in the new year, but a spouse won't play along? cleveland.com's Ask Lucas guy has some bad advice to ...
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10 Healthy Food Recipes You Can Easily Add to Your Diet
Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...
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20 Comfort Food Recipes That Won't Break Your Diet
Comfort food doesn’t have to mean overindulgence or guilt. This list features 20 lighter versions of classic dishes, from ...
Yogic diet for weight loss: From high-protein nuts and seeds to soup, what you should eat for breakfast, lunch, dinner
A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Vegans and vegetarians’ meat ‘cheat meals’ are ‘more common than you might think’
About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...
Mum who had to stop for new trousers loses 6st on Britalian diet
Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
Going on a diet plan for the new year? Keep it SANE
This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...