Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Diet culture can be hard to navigate given the sheer volume of eating plans claiming to be the solution for weight loss. The ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.