"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

The most effective tool for reaching your weight loss goals is not a specific diet or exercise program. It's your mindset. To lose weight and keep it off, think of healthier habits as your new way ...

The five-day “fast ... other diets, which he says “will cause loss of fats, water, sometimes lean muscle and bone density”). “On average the general population lose 5-6lbs of weight ...

with around 42% of adults globally having tried to lose weight. Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends.

This isn't because there's a specific 'dementia diet' that works but rather because ... spinach and chard on the menu. The findings in the journal Neurology detailed how people who had eaten ...