"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Michael Mosley’s book is easy to read and I’m hooked; it explains the inner workings of the body, especially the danger of ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

He’s shedding light on how to lose ... diets and intense workouts but it wasn’t until he changed his mindset and goals about a decade ago that he was able to drop the weight for good.

Dancing alone will not lead to weight loss. But pairing dancing with a healthy diet, enough sleep, and stress management can help you lose weight ... alternating between fast and slow movements.