Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Sick of making weight loss goals and not achieving them? Discover the secrets of those who achieve lasting success.

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What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...