The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...