A viral "cortisol cocktail" for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

Puravive is a weight loss supplement that has become a topic of discussion in the market over the last few weeks. This ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

I don’t write recipes for what I'd consider “diet” food all that often. I consider everyone’s health, strength, or weight loss journey to be their own, and like most personal things, filled with ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

You might share healthy recipes, meet up to exercise ... The most effective tool for reaching your weight loss goals is not a specific diet or exercise program. It's your mindset.

a systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say ...