Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Are you struggling to lose weight despite putting in all the effort exercising and eating a good diet plan? Perhaps your ...

A viral "cortisol cocktail" for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

I don’t write recipes for what I'd consider “diet” food all that often. I consider everyone’s health, strength, or weight loss journey to be their own, and like most personal things, filled with ...

A lifeline for me during my weight-loss journey has been hummus ... and going through two containers a week — the cost was adding up. I Googled recipes for my favorite, mango jalapeno, and tried it.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...