The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...
Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...
After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...
A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...
Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...
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Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.
Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...
Gogglebox star Amy Tapper has been working hard to shed the pounds and has now taken to social media to show off her incredible five stone weight loss transformation ...
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...
Gogglebox star Amy Tapper has taken to social media to share a before and after photo after shedding an impressive five stone ...
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".