If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...