Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...