M any people are in the habit of taking an afternoon nap. After a hearty lunch, there’s a sluggishness, prompting people to ...

A couple and their dogs walk along a trail below homes in Dillon Beach, Calif., on April 24. Research over the last year has ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

(Getty Images) After an indulgent festive period, many of us like to kick-start the New Year with a healthier approach to ...

Discover how a Mediterranean diet, rich in whole grains, vegetables, fruits, nuts, and olive oil, is proven to improve liver health by reducing inflammation and fat accumulation.

Research shows that your education level can be another big factor. Researchers at University College London found that ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

and nuts and seeds while emphasizing the importance of meals with family and friends and daily exercise. The diet also ...