Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Riddhima Kapoor Sahni mentioned that she does not believe in diets, rather she believes in eating everything in moderation.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...