A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Resistance training, which includes exercises like squats, lunges, and push-ups, is essential for building strong muscles and ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

Aries Health Horoscope Today Dear Aries locals, today is the perfect day to focus on maintaining a balanced lifestyle for ...

Research has shown that diet and exercise can impact your dementia risk. But what about how much money you make and your education level? Dementia may not be so impartial ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Discover the powerful link between bowel movements and overall health. Learn how your gut patterns could reveal chronic disease risks.