Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But with this you face several ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Are you looking for a healthy diet plan to lose stubborn belly fat before your wedding day? On her 32nd birthday, take inspiration from Fatima Sna Shaikh. She follows a consistent routine to ...