It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

LIFE'S BIG SHIFTS come with gains, and for these four gents, that meant a new perspective—and a wardrobe. As for the latter, ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...