It was supposed to be a fun family cruise, but Dr. Joan Irizarry Alvarado was frightened by how much his weight was slowing him down. At 325 pounds, he felt out of breath walking short distances and ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

As 2025 begins, a new study has revealed the health trends Americans believe will dominate the year—from cutting out ...

The royal has been recovering from chemotherapy after being diagnosed with pre-cancerous cells which led to her having ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...