The royal has been recovering from chemotherapy after being diagnosed with pre-cancerous cells which led to her having ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Riddhima Kapoor Sahni mentioned that she does not believe in diets, rather she believes in eating everything in moderation.

In a recent interview, Gurmeet Choudhary mentioned that there was a time when he ate only boiled food as a part of his diet ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

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The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...