A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...