A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...