Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you eat processed foods, read all the ingredients before you buy the product ... every day to protect ourselves and our ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

High Cholesterol Management Tips ... Studies show that including pistachios in your diet can reduce LDL cholesterol and ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

It comes as a study in 2018 found changing your diet can see a reduction in non-high-density lipoprotein cholesterol in ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...