'Menopause knocked me off my feet.' How 1 woman took control and lost 50 lbs in 1 year
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...
Running through menopause: How to navigate the challenges
New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
How to Reduce These 7 Causes of Belly Fat in 2025
Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.
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'Menopause knocked me off my feet.' How 1 woman took control and lost 50 lbs in 1 year
“It was like this perfect storm of menopause and weight gain. All of a sudden ... so she dug into some research and found the Mayo Clinic Diet. “I didn’t want something that sent me prepared ...
Here’s Why Women Struggle With Poor Sleep During Menopause
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
5 nutrient-rich foods to ease menopause symptoms
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...