Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

In fact, sugary drinks are commonly cited as a significant concern when it comes to weight gain, diabetes, and other health ...