There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss ... "try and makeup 90% of your diet from single-ingredient foods ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat ... reduce your carb intake. "If you're on a low-carb diet ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...