There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause ... training to help reduce body fat and boost core strength.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

A diet plan need not be something that will ... Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep also helps ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...