Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

You could save by cutting back on other foods that the ... Monounsaturated fats don’t have any special effect on belly fat. Any diet that cuts calories and leads to weight loss will slim your ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat and better overall weight management. Certain food ...

Eating a diet that's rich in whole grains ... You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in fat ...