Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...