Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were categorised as overweight or obese.