Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

It’s been 43 days since Punjab’s farmer leader Jagjit Singh Dallewal has been on a hunger strike against the central ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...