Foods that top the list for cardiovascular benefits include salmon, oats, spinach and blueberries. Antioxidant-rich ...
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...
The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...
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20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...
A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...