If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

It is believed that kefir can aid in lowering blood pressure, managing cholesterol levels, and improving triglyceride levels in the bloodstream. Adding kefir to your diet might benefit individuals ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

What are the health benefits of Hibiscus flower? Nutritionist and Dietician Huda Shaikh Khan gives an insight and tells us how to consume it.

It is thought that kefir can help reduce blood pressure, regulate cholesterol levels, and enhance triglyceride levels in the ...

A diet rich in fruits, vegetables, whole grains, and healthy fats, for instance, can reduce the buildup of plaque in the ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...