To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential ... and the storage of belly fat, according to research. Furthermore, women who already have a big waist ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes ... One thing to note if you’re a 40+ woman: losing belly fat naturally might be harder than before.

Our ancestors knew the secret: fibre-rich foods like sweet potatoes ... they nourish the microbiome and reduce belly fat." While it's widely recognized that processed carbs are linked to weight ...

Belly fat could be a sign ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...