Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too. You can’t pick and choose where you’ll lose weight, but making some ...

We found that diet, rather than exercise ... and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly." On average, it was discovered the ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...