In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

Studies demonstrate that for every 10% increase in ultra-processed food consumption, the risk of chronic diseases like cancer ...

Instead of encouraging people to buy things they don’t need, how can we creatively and intuitively deliver what they do need?

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...