Aries Health Horoscope Today Your health is in a positive place today. You’re filled with energy, making it an ideal time to ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Nina Teicholz PhD is a science journalist and author of the New York Times bestseller, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (2014). She’s been a pioneer in ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.