The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for these diets. Low-salt diet: You're not supposed to add ...

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...