Red Light Therapy for Weight Loss: Does It Work?
Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
New study reveals what Americans perceive as ideal weight
Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...
A Doctor Looked Into The Effect Of Processed Food On The Body. What She Discovered Will Change The Way You Eat
Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
The mystery of Jessica Alba’s 1996 kidnapping: What really happened?
Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
Oprah Winfrey shares the type of weight loss medication she took
Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV special focuses on the drugs.