Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...