Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

examining the link between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer. The results are clear and pretty ...

To see if they come up with a conclusive link between fitness and strength and cancer deaths they went on to look at 42 studies published on the subjects, with a total of 47,000 adult participants ...