Hosted on MSN5h
CrossFit vs Gym: Which one's your perfect match?
Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.
Cycling Weekly on MSN6h
Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...
Does powering through more sets grow more muscle? Researchers find out
Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...
This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals
A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...
I tried Garmin Coach for strength training and it springboarded me back into shape
Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...
How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...
Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...